Meet the Silver Sisters
Discover the passion and experience behind Silver Sisters Fitness, dedicated to empowering adults over 60 in Fresno to embrace a healthier, more active lifestyle.
Our journey to Silver Sisters Fitness
We are over 60 ourselves, and between us, we have nearly 90 years of fitness experience! Both of us are American Sports and Fitness Association (ASFA) certified in working with Senior Fitness. Additionally, one of us has experience as a gym employee and the other as an Army Master Fitness Instructor.
Why we created Silver Sisters Fitness
We grew tired of seeing mature adults in the gym with no support and no understanding of how to build strength, balance, and the confidence to live a healthy lifestyle. We want to get you on the best path forward, helping you become your best self.
As actual sisters, you can expect some familial joking, teasing, and a fun approach to your new program. You will not be patronized, insulted, or made an object of ridicule. We hate that about so many gym programs. Hey, none of us have reached this age without being flexible and mentally able to make changes. We will help you develop a program that meets your unique needs to begin to feel great and strong.
Our unique approach to senior fitness
We have 'been there and done that'. We understand the limits that occur as we age and dislike it as much as you do. Instead of going to a gym, getting no help, or even worse, having a 20-something insult your ability, work with trainers who understand where you are at and where you want to go.
"After working with us, you will have the confidence and savvy to be comfortable in a gym, use techniques that are safe and best for your unique needs, and join us in rolling our eyes at the kids simply getting it wrong."
The Silver Sisters